1st PART - STRUCTURING OF the PERSONALITY
CHAPTER I - REFLECTIONS ON THE CONTROVERSIES OF OUR INTERNAL NATURE
CHAPTER II - MECHANISM OF THE CONDITIONINGS
I - as for his function, the nervous system becomes separated in:
II - as for the operation, in a summary way, it is the following:
CHAPTER III - PSYCHOSOMATIC AND THE SELF-AGGRESSION
CHAPTER IV - DISGUISES OF THE PERSONALITY - MASKS AND IMPELLERS
1. Masks - detected by the Psychoanalysis:
a. Be strong:
b. Be perfect:
c. Make more effort:
d. Speed you up:
e. Pleases me:
2nd PART - ROADS FOR THE AUTO EQUILIBRIUM
CHAPTER I - PSYCHOCYBERNETIC
CHAPTER II - AUTOSUGGESTION or AUTOGENOUS TRAINING OF SCHULTZ
1° Step - Relaxation.
2° Step - to See which interior states disturb.
3rd Step - creative Formulation.
4° Step - creative Imagination.
5th Step - Conviction.
6° Step - Repetition.
7° Step - To work the effects.
8.° Step - Sense of humor.
9 º Step - Theosophical ethical principle.
CHAPTER III - TECHNIQUES OF AUTO COMPOSITION
1. Catharsis - It means to say, to put away everything that disturbs us inside.
2. To find keys to modify the thought.
3. Not to feed symptoms.
4. To cultivate the optimism
5. Proportion sense.
6. To leave from within ourselves.
7. To change our maxims.
8. To exercise the creativity.
9. Myra Y Lopes advises:
10. Be never compared to the other ones.
11. Don't recreate failures.
12. Put in yourself the detonator of your reactions.
13. Cultivate positive and constructive maxims.
14. Strengthen your Self-concept.
15. Therapy of the Analyze Transactional.
CONSTRUCTIVE ASPECTS OF THE. A.T.
17. Technique of Psycho synthesis.
3rd PART - MEDITATION
CHAPTER I - MYSTIC MEDITATION AND DYNAMIC MEDITATION
a- MYSTIC MEDITATION
1st step of Yoga of Patanjali
Yamas - interdictions
Ahimsa - no violence.
Satya-graha - Truthfulness.
Asteyam - Honesty
Brahmacharya - Chastity.
Aparigraha - Detach of the material goods.
2nd step of Yoga of Patanjali
Niyamas - prescriptions
Sadhana - Purity.
Santosa - Happiness.
Saucham - Serenity.
Swadhyaya - Development of the internal me.
Ishwara Pranidhana - constant Thought in the Divinity.
3rd step of Yoga of Patanjali.
Pranayama - absorption and domain of Prana, the Universal energy
Steps to practice the true Pranayama:
. Breathing complete, denominated Prana-Kriya.
. Alternate breathing (Vama Krama)
4th step of Yoga of Patanjali
Asanas - movement of the energies of the vital body
5th step of Yoga of Patanjali
Pratyahara - ceasing of Writtis; to turn off the mind of the sensations
6th step of Yoga of Patanjali
Dharana - concentration in an object
7th step of Yoga of Patanjali
Dhyana - participation in the object of the Meditation
8th step of Yoga of Patanjali
Samadhi - integration in the object of the Meditation - BEING THE OBJECT
B - DYNAMIC MEDITATION
CHAPTER II - MENTAL COMPONENTS
CHAPTER III - FORMAL LAWS OF THE THOUGHT
1. Law of contradiction.
2. Law of the half excluded. It is to help the controversy of the polarity.
3. Law of the identity, or of the similar.
4. Law of the proximity.
5. Law of the repetition.
CHAPTER IV - FUNCTIONS OF THE INTELLIGENCE
HISTORICAL ADDENDUM AND NOTES OF BASEBOARD
- STRUCTURING OF THE PERSONALITY ACCORDING TO THE ANÁLISE TRANSACIONAL
1 - How it appeared.
2 - Existential position.
3 - How the States of the Ego appear.
a) Natural Child. CN.
b) Adapted Child. CA.
c) - How the Department of Father appears = P.
d) - THE Department "Salviour."
4 - The flowchart of the personality.
5 - Dynamics of the communication.
Transaction parallel or complementary
Examples of crossed transactions
6 - Result of the pressures of the environment
7 - Strokes = Allurement = Caresses.
8 - Games.
HISTORICAL OF THE HYPNOSIS THAT CULMINATES IN THE SELF-HYPNOSIS OR AUTOSUGGESTION
PSYCHOLOGY - PASSAGE OF HER HISTORY
Vital net and Chakras
State of Alpha